The whole world is recovering physically, emotionally mentally and financially from this global and personal pandemic. Everyone has been affected in some way. People are confused, frightened, angry and not sure what is around the corner. It is a time when people are looking for some solid ground and instead what they are feeling underneath is shaky and unstable.

Here at Tapping into Happiness we can’t stop the pandemic, however we can help you emotionally handle your life better. It’s called “self-regulation” and it simply means through tapping you get to better control your emotions which frees up your brain to run your life more effectively during this turbulent time.

You will learn some simple tapping techniques to reduce the charge around the upsets you are feeling right now.

What can tapping do for you?

• Boost your immune system
• Increase Energy flow through tapping acupoints in the body
• Alter the flow of energy in the body
• Stimulate acupoints on the body’s meridians
• Quickly releases stress
• Decrease stress hormones
• Decrease anxiety
• Decrease pain
• Increase happiness 
• Increase brain balance
• Cope better with current stresses
• More resilient
• Better distress tolerance
• Methods for managing oneself
• More space between the upset and the response
• Feel more in charge of your life
• Not so easily upset

TAPPING FOR KIDS CONSULTATIONS WITH KAREN ROSTAGNO

This consultation is one-on-one with Karen Rostagno. In this session you will learn Tapping skills and strategies to teach your child in order to address a variety of difficulties, or experiences they are having.

From toddler to teen, we can explore issues including bullying, school challenges, exam pressure, separation anxiety, parents’ divorce, lockdown blues, social media upset, and more…